by Dr. Linnea Omholt, PT, DPT | May 14, 2024 | Uncategorized
Becoming a parent is a joyous and transformative experience, but it also brings significant changes to your daily routine and personal goals. For many moms, reclaiming their pre-baby fitness and embracing an active lifestyle becomes a priority. It doesn’t help that...
by Dr. Linnea Omholt, PT, DPT | May 14, 2024 | Uncategorized
Let’s say you roll your ankle. What’s your immediate thought? Rest, ice, compression, elevation… right? I know for years growing up, I always heard the acronym, RICE, to help with injuries. That’s some of the guidance that’s been shared for years and still is by...
