Pregnancy & Postpartum Physical Therapy
We know there is a gap in women’s healthcare. Pain is common, but it is not normal. You do not just have to get through it. You deserve better.
Trust your body again postpartum!
We can help you take control and improve symptoms of diastasis concerns, leaking urine, pelvic pain, sciatica, and more during and after pregnancy.
Learn how to recover from pregnancy and childbirth so you can reduce your risk of symptoms postpartum and beyond!
We evaluate your motion, strength, and function as it relates to your impairment(s) or limitations and goals. We try to find the cause rather than just treat the symptoms so we can improve your outcomes. Sessions may include interventions such as therapeutic exercise, manual therapy, and education. *We do not perform an internal examination of this sensitive area, but can refer you to a professional who does if indicated.
Dr. Linnea has been incredibly helpful throughout my pregnancy to reduce my SI joint, back, shoulder, and neck pain. Not only did she provide great, individualized care when we met one-on-one but she also sent the exercises we did during PT via email with visual explanations. I highly recommend working with Dr. Linnea and I will not hesitate to reach out to her the next time I need her assistance. – Kristin
Return to Running Full Assessment
This is a 60-minute session assessing mobility, overall strength, balance, ability to accept impact, and more.
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We will give guidance on if you’re ready to start running and how to do that. It doesn’t matter if your goal is 1 mile, a 5k, or a marathon.
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A customized program with specific exercises individualized to your needs to help you reach your goals
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Understand your body and the changes it went through and what your recovery timeline looks like
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Optional continuation of PT interventions based on recommendations and discussion with you.
pain is common, not normal
Yes, even during pregnancy. You deserve better!
- SI pain
- Low back pain
- Shoulder pain
- Neck pain
- Diastasis Recti
- Pelvic Pain
- Incontinence
- Postpartum Recovery
- Return to Running
- Return to Weightlifting
- Pregnancy modifications
- Mommy Thumb
- Tingling in the arm/hand
- Core Recovery
4th Trimester Recovery Packages
Physical therapy sessions are individualized to you following your unique birthing experience. We want to empower you to come back healthier and stronger for yourself and your family. This program will guide you through the 4th trimester to improve your recovery, mobility, strength, and give you a better understanding of your body and what it’s capable of!
Bonus! All programs can be virtual and/or in-person! To schedule your first appointment click here: In-Person Assessment or Virtual Assessment
Tier 1: Foundations Recovery Program
- Description: This entry-level tier is designed for women looking to rebuild their core strength and be proactive about their recovery from birth. It includes personalized support to get started on the recovery journey.
- Features:
- In-person full evaluation including range of motion, strength, diastasis assesssment and more
- Three one-on-one in-person treatment sessions (55 minutes)
- Two virtual check-ins to progress exercises into weeks 6-12
- Customized home exercises
- Email and text message support for follow-up questions
- Duration: 8 weeks
- Price: $580
Tier 2: Reconnect Rehab Program
- Description: A more in-depth program for those who want additional support, have had pain during pregnancy or chronic pain issues and would like more guidance throughout their postpartum recovery.
- Features:
- Full evaluation of range of motion, strength, movement patterns, and more
- 6 one-on-one in-person sessions (55 minutes each)
- Customized home exercises
- 2 virtual sessions (30 minutes) to progress exercises into weeks 10-14
- Unlimited email and text message support
- Duration: 12 weeks
- Price: $1020
Tier 3: Stronger Full Recovery Program
- Description: This top-tier program is for women seeking a comprehensive, fully-supported rehab experience. It includes a higher frequency of sessions and additional resources for optimal recovery.
- Features:
- Full evaluation of range of motion, strength, movement patterns, and more
- 8 in-person treatment sessions (55 minutes each)
- 3 virtual sessions (30 minutes each) to progress programming and address any symptoms
- 3 months of weekly exercise programming with app and tracking
- Adjustments to exercise programming as needed
- Unlimited email and text support
- Phone calls as needed
- Duration: 16-20 weeks
- Price: $1840
Feel like that all sounds great, but you just want some straightforward guidance?
Customized programming delivered via app with video instruction and more, opening September 15, 2025. Reach out to hello@beyond-physio.com if interested in more information.