Performance Programming
Keep Moving Forward.
Stay consistent, supported, and confident in your training with Beyond Physio’s membership options. These programs combine expert guidance, personalized programming, and ongoing accountability so you can keep moving forward — whether you’re bridging the gap after rehab, building strength postpartum, or working toward new performance goals.
Stronger Membership: Performance Session + Online Workout Programming
$275/month
Best for those who want monthly in-person or virtual PT support + a personalized plan to follow
✅ 1 x performance session per month (virtual or in-person)
— Use for movement instruction, hands-on/manual therapy, or goal-based progression
✅ Personalized training program via EverFit
✅ Weekly form check & answers to your questions
✅ Ideal for wellness, rehab, postpartum, or performance
Foundations: Online Workout Programming
$180/month
Special for current/past clients: $130/month for first 3 months
Best for those ready to train with guidance—entirely remote
✅ 15–30 min onboarding call (month 1)
✅ Personalized training program via EverFit app
✅ Weekly form check & answers to your questions
✅ 1 x 15-min virtual check-in per month
✅ Designed to build strength, mobility & performance to reach your goals
Move Better • Feel Stronger • Live Fully
Looking for ongoing support from a physical therapist to keep you moving strong, prevent injuries, and reach your performance goals? Our performance physical therapy programming and coaching is designed to bridge the gap between rehab and long-term wellness.
Whether you’re an athlete, postpartum momma, active adult, or simply want to stay ahead of pain, our customized approach offers you the tools and expert guidance you need to stay consistent. With optional monthly PT sessions, personalized workout programming through the EverFit app, and form feedback, you’ll get the structure and support your body deserves.
Choose between in-person or virtual options—and experience how online rehab programming and wellness physical therapy can keep you progressing, pain-free.
pain is common, not normal
Yes, even after years of on-and-off pain. If you’re struggling with back pain, we can help.
About Your Physical Therapist Coach
Hi, I’m Linnea Omholt, PT, DPT, OCS, PCES, a board-certified orthopedic specialist and physical therapist. I help active women move better, feel stronger, and live fully—without pain holding them back. My approach goes beyond temporary fixes, giving you real solutions for long-term health.
When I’m not working with clients, you’ll find me lifting, running, spending time outdoors with my family, or on our small farm.
Let’s get you back to doing what you love—without back pain.
I went to see Dr. Linnea for acute lower back and hip pain. She was very thorough during the evaluation and created an individualized exercise plan with videos. I had suffered through weeks of pain and limited movement before seeing Dr. Linnea and all of my pain quickly resolved after treatment. I would highly recommend Dr. Linnea at Beyond Physio for any physical therapy needs!! – Angela